Monthly Meal Plans

(5 meals a week)* – $220

(3 meals a week)* – $140

(10 meals a week)* – $440

Sign up for the month and get tasty, plant based fare at your convenience. Chef Shawn can customize your menu items to your specific nutritional needs. A 45-minute Zoom/Phone consultation is included with this plan.

*Meals based on chef/client consultation.

Our Services

Cooking Class w/Executive Chef $55

Get ready to learn how to cook the Essential Kitchen way! Executive Chef & Nutritionist Shawn Bork will take you through a 90 minute workshop on how to prepare one of our meals and any tips on how to make your at home cooking more nutritionally balanced. During this 90 minute window, we go over ingredients, food pairings and their importance, Recipe guidelines and finish with a homemade cooked meal. With over 9 years of cooking experience in catering, unique cultural cuisine and becoming one of the youngest Kitchen Managers in his corporate background, Chef Shawn will continue to help others master the art of cooking with Passion and technique.